info@palmettofamilyworks.com | 1-888-255-9365
  • Behance
  • Facebook
  • Instagram
  • Pinterest
Make an Appointment: info@palmettofamilyworks.com | 1-888-255-9365
  • Home
  • Our Team
    • Amy Rush, MS, LPC
    • Anna Townsend Stone, MS, LPC
    • April Robinson, MA, LPCA
    • Beth Graham, MS, LPC
    • Caroline Bishop, MA, LPCA
    • Jenny Eastin, LISW-CP
    • Jennifer Elkins, EdD, LPCS, RPTS
    • Kaycee Carter, LISW-CP
    • Lexi Roberts, MA, LPCA
    • Lucy Henry, EdS, LPC, CEAP
    • Lucy Pollard, EdS, LPCA
    • Misty Williams, MS, LPC
    • Reena Freeman, PsyD, Licensed Psychologist
    • Trisha McIntyre Brown, MA, LPC
  • Services
    • ADD/ADHD Counseling
    • Anger Management
    • Autism
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for New Mothers
    • Counseling for Trauma
    • Family Counseling
    • Grief & Bereavement Counseling
    • Individual Therapy
    • LGBTQIA+ Individual Therapy
    • Life Transitions
    • Mindfulness-Based Therapy
    • Obsessive Compulsive Disorder (OCD) Counseling
    • Play Therapy
    • PTSD
    • Social Anxiety Disorder Counseling
    • Therapy for Depression
    • Women’s Issues
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Appointment Request
  • Resources
    • Careers
    • Upcoming Training
    • Mental Health Links
    • Physical Health Links
  • Contact
    • Florence Location
    • Mauldin Location
    • Lake City Location
  • Blog
  • Appointment Check In
logo

1-888-255-9365 | info@palmettofamilyworks.com

  • LinkedIn
  • Twitter
Close menu
  • Home
  • Our Team
    • Amy Rush, MS, LPC
    • Anna Townsend Stone, MS, LPC
    • April Robinson, MA, LPCA
    • Beth Graham, MS, LPC
    • Caroline Bishop, MA, LPCA
    • Jenny Eastin, LISW-CP
    • Jennifer Elkins, EdD, LPCS, RPTS
    • Kaycee Carter, LISW-CP
    • Lexi Roberts, MA, LPCA
    • Lucy Henry, EdS, LPC, CEAP
    • Lucy Pollard, EdS, LPCA
    • Misty Williams, MS, LPC
    • Reena Freeman, PsyD, Licensed Psychologist
    • Trisha McIntyre Brown, MA, LPC
  • Services
    • ADD/ADHD Counseling
    • Anger Management
    • Autism
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for New Mothers
    • Counseling for Trauma
    • Family Counseling
    • Grief & Bereavement Counseling
    • Individual Therapy
    • LGBTQIA+ Individual Therapy
    • Life Transitions
    • Mindfulness-Based Therapy
    • Obsessive Compulsive Disorder (OCD) Counseling
    • Play Therapy
    • PTSD
    • Social Anxiety Disorder Counseling
    • Therapy for Depression
    • Women’s Issues
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Appointment Request
  • Resources
    • Careers
    • Upcoming Training
    • Mental Health Links
    • Physical Health Links
  • Contact
    • Florence Location
    • Mauldin Location
    • Lake City Location
  • Blog
  • Appointment Check In
1-888-255-9365

info@palmettofamilyworks.com

Don't Wait to Get the Help You Need

Start Here

Mindfulness-Based Therapy

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression returning.

What does MBCT help treat?

  • Depression and anxiety
  • Food and eating issues
  • Low mood and negative thoughts
  • Body sensations such as weariness and sluggishness
  • Psychosis

If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.

Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact me today so we can schedule an appointment. I would be happy to speak with you about how I may be able to help.

Contact Today

1-888-255-9365
info@palmettofamilyworks.com

Schedule An Appointment

About Us

My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome.

Office Hours

Office Hours are Available by Request

1-888-255-9365
info@palmettofamilyworks.com

  • Facebook

Location Information

2135-B Hoffmeyer Rd
Florence, SC 29501-4015

102 Renaissance Cir
Mauldin, SC 29662

121-A S Acline St
Lake City, SC 29560

Privacy Policy

A Therapist Website by Brighter Vision